Tomato-Lovers Protein Plate with Chicken & Eggs
Indulge in the vibrant flavors of the Tomato-Lovers Protein Plate with Chicken & Eggs, a wholesome and satisfying dish that combines juicy chicken, hard-boiled eggs, and fresh tomatoes. This nutritious meal is perfect for refueling after workouts or enjoying as a low-carb lunch. With its quick preparation time of just 17 minutes, it’s an ideal choice for busy weeknights or meal prep. The delightful mix of protein and fresh ingredients ensures you have a hearty option ready whenever hunger strikes.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling, Sautéing
- Cuisine: Healthy
Ingredients
Scale
- 1 boneless chicken thigh or breast (about 150g)
- 1 tsp olive oil or butter
- Salt and pepper
- 2 medium tomatoes, sliced
- 1 medium tomato, diced
- 2 hard-boiled eggs
Instructions
- Boil the eggs: Place in cold water, bring to a boil, simmer for 9-10 minutes, then cool, peel, and slice.
- Cook the chicken: Season with salt and pepper. Heat oil in a skillet over medium heat and cook the chicken for 4-5 minutes per side until golden and cooked through. Let rest before slicing.
- Prep the tomatoes: Slice two tomatoes into thick rounds and dice one finely.
- Assemble: Arrange the chicken, eggs, and tomatoes on a plate. Drizzle with olive oil or sprinkle with herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 326
- Sugar: 4g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 240mg