Spinach and Cheese Egg Soufflé
Indulge in the exquisite flavors of this Spinach and Cheese Egg Soufflé, a delightful dish that elevates any breakfast or brunch. This recipe harmoniously combines fresh spinach, creamy cheese, and fluffy eggs to create a light yet satisfying soufflé that’s as visually stunning as it is delicious.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: French
Ingredients
Scale
- 1 cup fresh spinach leaves, washed and chopped
- 1 cup grated cheese (Gruyère or cheddar recommended)
- 4 large eggs, separated
- 1 cup milk or cream
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- Salt and pepper to taste
- 1/4 teaspoon nutmeg (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Blanch the spinach in boiling water until wilted, then drain and chop finely.
- In a saucepan, melt butter over medium heat. Stir in flour for one minute before gradually adding milk until thickened into a smooth béchamel sauce. Season with salt, pepper, and nutmeg.
- Remove from heat and mix in cheese until melted followed by the chopped spinach.
- Beat egg whites until stiff peaks form, then mix egg yolks into the spinach mixture.
- Gently fold in the whipped egg whites until just combined.
- Pour the mixture into a buttered soufflé dish and bake for 25-30 minutes until puffed and golden.
Nutrition
- Serving Size: 1 soufflé (150g)
- Calories: 240
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 210mg
Find it online: https://graceflavors.com/spinach-and-cheese-egg-souffle/