Spicy Honey Garlic Chicken Meal Prep Bowl
Indulge in the vibrant flavors of the Spicy Honey Garlic Chicken Meal Prep Bowl, crafted to elevate your meal prep routine. This delightful dish combines tender chicken breast with a sweet and spicy honey garlic glaze, fresh vegetables, and fluffy steamed rice, making it perfect for busy weekdays or casual gatherings. With its quick preparation time and nutritious ingredients, this recipe is not only satisfying but also versatile—allowing you to customize it to your taste. Whether enjoyed fresh or stored for later, this meal prep bowl is sure to impress with every bite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian-inspired
Ingredients
- Chicken breast chunks
- Garlic cloves
- Soy sauce
- Honey
- Fresh spinach leaves
- Red bell pepper strips
- Cherry tomatoes
- Steamed white rice
- Olive oil
- Crushed red pepper flakes
- Salt and black pepper
Instructions
- In a large skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
- Add chicken breast chunks and cook until golden brown on all sides.
- Stir in soy sauce, honey, crushed red pepper flakes, salt, and black pepper until chicken is coated in the glaze.
- Toss in red bell pepper strips and cook briefly to retain their crispiness.
- Assemble each bowl with fresh spinach as the base, topped with glazed chicken, peppers, cherry tomatoes, and served over steamed rice.
- Enjoy warm or cool before storing for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 510
- Sugar: 20g
- Sodium: 820mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 95mg