Roasted Chickpea & Salmon Power Plate
Enjoy a nutritious Roasted Chickpea & Salmon Power Plate packed with flavor! Try this vibrant recipe today for a healthy meal option.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking & Searing
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet
- 1 cup canned chickpeas (drained & rinsed)
- 1 cup broccoli florets
- 1 ripe avocado
- 1 cup kale or spinach
- 1 tbsp olive oil (divided)
- Salt and black pepper, to taste
- 1 tsp smoked paprika or chili powder
- 1 tsp lemon juice
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, toss chickpeas with half of the olive oil, smoked paprika (or chili powder), salt, and pepper.
- Spread chickpeas and broccoli on a baking sheet in a single layer and roast for 20-25 minutes until golden brown.
- Meanwhile, heat olive oil in a skillet over medium heat. Season the salmon fillet with salt and pepper, then sear skin-side down for about 4-5 minutes; flip and cook for another 3 minutes until cooked through.
- Massage kale with lemon juice and salt until wilted.
- Assemble your plate with roasted chickpeas, broccoli, seared salmon, half an avocado, and kale salad.
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 580
- Sugar: 6g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 12g
- Protein: 37g
- Cholesterol: 65mg
Find it online: https://graceflavors.com/roasted-chickpea-salmon-power-plate/