Protein Twix (Gluten Free, Dairy Free)
Indulge in the delightful taste of homemade Protein Twix, a Gluten Free and Dairy Free treat that satisfies your sweet cravings without guilt. These bars combine the rich flavors of almond butter, creamy Medjool dates, and luscious dark chocolate, creating a perfect balance of sweetness and nutrition. Ideal for a quick snack, post-workout fuel, or even as a dessert, these bars are easy to make and customizable to suit your taste preferences. Packed with protein and healthy fats, they provide an energy boost while keeping your diet on track. Enjoy them any time of day for a deliciously nutritious experience!
- Prep Time: 20 minutes
- Cook Time: 2 hours (freezing)
- Total Time: 2 hours 20 minutes
- Yield: Makes 8 bars 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1/2 cup protein powder
- 1/3 cup almond butter (drippy, unsweetened)
- 3–4 Tbsp water
- 8 pitted Medjool dates (128g)
- 2 Tbsp coconut oil
- 2 Tbsp protein powder
- 1 cup dark chocolate chips
- 1/2 Tbsp coconut oil
Instructions
- Line an 8" x 4" loaf pan with parchment paper.
- In a mixing bowl, blend protein powder, almond butter, and water until moldable; press into the loaf pan.
- Soak pitted dates in hot water for 5 minutes, then drain. Blend with coconut oil until smooth, adding protein powder until well combined.
- Spread the caramel mixture over the base in the loaf pan.
- Freeze for 2 hours until firm; cut into 8 pieces.
- Melt dark chocolate chips with coconut oil; dip each bar in chocolate and place on parchment-lined baking sheet.
- Drizzle remaining chocolate over bars if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 10mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://graceflavors.com/protein-twix-gluten-free-dairy-free/