Lemon Pepper Grilled Chicken with Quinoa & Broccoli
Lemon Pepper Grilled Chicken with Quinoa & Broccoli is a vibrant and nutritious dish that’s perfect for any meal. The succulent grilled chicken, infused with zesty lemon and aromatic black pepper, pairs beautifully with fluffy quinoa and tender steamed broccoli. This recipe is not only quick to prepare—taking just 30 minutes—but also packed with lean protein and fiber, making it a satisfying choice for lunch or dinner. Whether you’re hosting friends or enjoying a cozy family meal, this delightful plate will impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 1 tbsp olive oil
- Juice of 1 lemon
- 1 tsp black pepper
- 1 cup dry quinoa
- 1 cup water or broth
- 1 cup broccoli florets
Instructions
- Marinate the chicken in olive oil, lemon juice, salt, and black pepper for about 10 minutes.
- Preheat your grill pan or outdoor grill to medium heat and cook the chicken for 3-4 minutes on each side until fully cooked.
- Rinse quinoa under cold water, then combine in a saucepan with water or broth and salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until liquid is absorbed.
- Steam broccoli in a pot over boiling water for about 4 minutes until tender.
- To serve, layer quinoa on a plate, top with sliced grilled chicken, and add steamed broccoli.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 80mg