Irresistibly Delicious Lentil and Rice Stuffed Cabbage Rolls
Indulge in the heartwarming goodness of Irresistibly Delicious Lentil and Rice Stuffed Cabbage Rolls. This wholesome dish features tender cabbage leaves enveloping a savory filling of lentils and rice, seasoned with fragrant herbs and spices. Perfect for cozy family dinners or meal prep, these rolls are not only satisfying but also packed with nutrients. Easy to prepare, even for beginners, this recipe allows you to customize the filling according to your preferences. Whether enjoyed fresh out of the oven or reheated for quick lunches, these stuffed cabbage rolls promise to be a delightful addition to your table.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 10 leaves Cabbage Leaves
- 1 cup Cooked Lentils
- 1 cup Cooked Rice
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 tablespoon Herbs (like parsley or dill)
- 1 cup Tomato Sauce
Instructions
- Prepare the cabbage leaves by boiling them in a large pot of water for 3-5 minutes until tender but firm enough to roll. Cool and set aside.
- In a skillet, heat olive oil over medium heat and sauté chopped onion until golden. Add minced garlic and cook until fragrant.
- In a mixing bowl, combine cooked lentils, rice, sautéed onion and garlic mixture, salt, pepper, and fresh herbs; mix well.
- Take a cabbage leaf and place 2 tablespoons of filling at the base. Roll tightly from the bottom up while tucking in the sides. Repeat until all filling is used.
- Preheat oven to 350°F (175°C). Place rolls seam-side down in a baking dish, drizzle with tomato sauce, cover with foil, and bake for 25 minutes.
Nutrition
- Serving Size: 1 roll
- Calories: 180
- Sugar: 4g
- Sodium: 370mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg