Irresistibly Delicious Lentil and Rice Stuffed Cabbage Rolls
Indulge in the warmth and comfort of Irresistibly Delicious Lentil and Rice Stuffed Cabbage Rolls. These wholesome rolls are not only packed with flavor but also provide a satisfying blend of lentils and rice, making them an ideal choice for family dinners, meal prep, or gatherings. With their tender cabbage exterior enveloping a savory filling of sautéed onions, garlic, and fresh herbs, these stuffed rolls deliver nutrition without sacrificing taste. Easy to prepare in just 20 minutes, they are perfect for both novice cooks and seasoned chefs alike. Customize the filling to your liking, and enjoy a delightful meal that everyone will love.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 5 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 10 large cabbage leaves
- 1 cup cooked lentils
- 1 cup cooked rice
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- Salt and pepper (to taste)
- Fresh herbs (e.g., parsley or dill)
- 1 cup tomato sauce
Instructions
- Bring a large pot of water to boil. Blanch cabbage leaves for 2-3 minutes until tender. Transfer to an ice bath.
- In a mixing bowl, combine cooked lentils, rice, chopped onion, minced garlic, salt, pepper, and herbs. Mix well.
- Lay each blanched leaf flat; place 2-3 tablespoons of filling at the base. Roll tightly from the bottom up.
- Preheat oven to 375°F (190°C). Arrange rolls seam-side down in a baking dish. Drizzle with tomato sauce, cover with foil, and bake for about 35 minutes.
Nutrition
- Serving Size: 1 stuffed cabbage roll (100g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg