Name: Creamy Avocado & Egg Salad
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: American
Ingredients: 2 cups chopped romaine or iceberg lettuce; 1 ripe avocado, diced; 2 soft-boiled eggs, chopped; 2 tablespoons creamy dressing (Caesar, ranch, or tahini-based); Salt & pepper to taste; 1 teaspoon chia seeds (optional)

Creamy Avocado & Egg Salad

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Enjoy this flavorful Creamy Avocado & Egg Salad packed with protein and freshness! Perfect for lunch or dinner—give it a try today!

Author: Abigail
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Yield: Serves 2
Category: Salad
Method: Boiling/Combination
Cuisine: American

Ingredients

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2 cups chopped romaine or iceberg lettuce
1 ripe avocado, diced
2 soft-boiled eggs, chopped
2 tablespoons creamy dressing (Caesar, ranch, or tahini-based)
Salt & pepper to taste
1 teaspoon chia seeds (optional)

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Instructions

Prepare the eggs by boiling water in a pot. Carefully add the eggs and boil for 7 minutes for a soft yolk. Once cooked, cool them under cold water, peel, and chop.
In a large bowl, place the chopped lettuce and add the diced avocado and chopped eggs on top.
Drizzle your choice of creamy dressing over the mixture and season with salt and pepper to taste. If desired, sprinkle chia seeds on top for added texture.
Serve immediately while the lettuce is crisp and the eggs remain warm.

Nutrition

Serving Size: 1 cup (220g)
Calories: 290
Sugar: 2g
Sodium: 210mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 7g
Protein: 9g
Cholesterol: 186mg

Find it online: https://graceflavors.com/creamy-avocado-egg-salad/