Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika
Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika is a vibrant and nutritious breakfast option that brings together creamy mashed avocado, rich cottage cheese, and perfectly soft-boiled eggs on toasted whole grain muffins. This dish offers a delightful combination of flavors and textures, making it an ideal choice for busy mornings or relaxing weekends.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Ingredients
Scale
- 1 whole grain or rye English muffin, halved and toasted
- 1 avocado, mashed
- 2 tbsp cottage cheese
- Pinch of paprika or chili powder
- Fresh parsley for garnish
- Salt & pepper to taste
- 2 soft-boiled eggs
Instructions
- Boil the eggs in water for 7 minutes. Transfer to ice water, peel, and cut in half.
- Toast the English muffin halves until crispy.
- Spread mashed avocado over each muffin half.
- Top with cottage cheese and sprinkle with paprika or chili powder.
- Garnish with fresh parsley and serve alongside halved soft-boiled eggs.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 372mg